Training Timetable

if sufficient numbers - no coach
9:00 am - 10:00 am
Sun
December 17, 2017
 
 

Dragon boating promotes a zero impact physical fitness training, in particular for the upper body. Use major muscles above the waist, dramatically improve heart and lung strengths.

Be a social or competitive paddler, train for state and international titles. Be involved in a team sport, meet new people and have a load of fun whilst improving your fitness.

What to bring with you:

Bottle of water (suggested size is 600ml)
Singlet, T Shirt & Shorts in Summer
Include a wind jacket or thermals in Winter
Water Shoes (shoes will get wet)
Sun Block
Hat
Sun Glasses
Towel
A change of clothes (paddling clothes can get wet)

NOTE during winter training will be on Tuesday evenings and Saturday morning. Sunday social paddle only if sufficient numbers.

 

  • Tuesday
    Training
    6:15 pm - 8:00 pm
  • Thursday
    Training
    6:15 pm - 8:00 pm
  • Saturday
    Training
    7:15 am - 9:00 am
  • Sunday
    if sufficient numbers - no coach
    9:00 am - 10:00 am
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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 7:00 am - 8:00 am
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    • Training
      7:15 am - 9:00 am
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    • 8:00 am - 9:00 am
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    • 9:00 am - 10:00 am
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    • if sufficient numbers - no coach
      9:00 am - 10:00 am
    • 10:00 am - 11:00 am
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    • 11:00 am - 12:00 pm
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    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
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    • 5:00 pm - 6:00 pm
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    • 6:00 pm - 7:00 pm
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    • Training
      6:15 pm - 8:00 pm
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    • Training
      6:15 pm - 8:00 pm
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    • 7:00 pm - 8:00 pm
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    • 8:00 pm - 9:00 pm
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