This sport promotes a zero impact physical fitness training, in particular for the upper body. Use major muscles above the waist, dramatically improve heart and lung strengths.

Be a social or competitive paddler, train for state and international titles. Be involved in a team sport, meet more friends and have a load of fun whilst improving your fitness.

Our training days: 2007-2008 Season

Summer: Arrive 10 minutes before each session:                    Every Saturday at 7.30am                                                         Most Sundays at 8.00am (depending on race days & interest)       Tuesdays at 6.30pm (daylight savings)                            Thursdays at 6.30pm (daylight savings)

Winter:                                                                                     Every Saturday at 7.30am                                                         Most Sundays at 8.00am (subject to sufficient interest)                   

What to Bring:

Bottle of water (minimum 600ml)
Singlet, T Shirt & Shorts in Summer
Include a wind jacket or thermals in Winter
Thongs or Water Shoes (shoes will get wet)
Sun Block
Hat
Sun Glasses                                                                            Towel                                                                                              A change of clothes (paddling clothes get wet)